May marks Osteoporosis Awareness Month, a time dedicated to shedding light on this silent but potentially debilitating condition that affects millions worldwide. Osteoporosis is often referred to as a “silent” disease because it progresses without symptoms until a fracture occurs, weakening bones and increasing the risk of fractures, particularly in the hip, spine, and wrist.* Understanding this condition, its risk factors, and proactive lifestyle changes can significantly impact bone health and reduce the risk of osteoporosis-related complications.
What is Osteoporosis?
Osteoporosis is a bone disease characterized by low bone density and deterioration of bone tissue, leading to fragile bones prone to fractures.** While bones naturally weaken with age, osteoporosis accelerates this process, making bones more susceptible to fractures even from minor falls or everyday activities. The condition often goes undetected until a fracture occurs, making prevention and early detection crucial.
Who is at Risk?
While osteoporosis can affect anyone, certain factors increase the risk of developing the condition. These include:
- Age: Bone density naturally decreases with age, so older adults are at higher risk.
- Gender: Women are more prone to osteoporosis than men, especially after menopause due to decreased estrogen levels.
- Family History: A family history of osteoporosis or fractures increases the likelihood of developing the condition.
- Low Body Weight: Being underweight or having a small body frame can increase the risk of osteoporosis.
- Nutrition: Inadequate intake of calcium and vitamin D, which are essential nutrients for bone health, can contribute to osteoporosis.
- Lifestyle Factors: Having a sedentary lifestyle, smoking, consuming alcohol excessively, and taking certain medications can weaken bones and increase the risk of osteoporosis.
Lifestyle Changes for Prevention
While there are certain risk factors for osteoporosis that cannot be controlled, such as age and genetic predisposition, adopting a bone-healthy lifestyle can help significantly reduce the risk of developing the condition. Here are some proactive steps individuals can take:
- A Balanced Diet: Ensure you are getting an adequate amount of calcium and vitamin D through a healthy diet rich in dairy products, leafy greens, and nutrient-enriched foods. Talk to your doctor about introducing supplements if you’re concerned about not getting enough nutrients in your everyday diet.
- Regular Exercise: Engage in weight-bearing exercises such as walking, jogging, dancing, and resistance training to strengthen bones and improve your balance and coordination, which can help prevent fracture-causing falls.
- Quit Smoking: Smoking can weaken bones and increase the risk of fractures. Quitting smoking can improve your bone health and overall well-being.
- Limit Alcohol Intake: Excessive alcohol consumption can interfere with calcium absorption and weaken bones. Limit alcohol intake to promote bone health.
- Fall Prevention: Take precautions to prevent falls by keeping your home environment clean and safe. Use assistive devices, if necessary, and maintain regular vision and hearing check-ups.
Osteoporosis Awareness Month reminds us that it’s never too early or too late to prioritize bone health. By understanding the risk factors and adopting a bone-healthy lifestyle, individuals can take proactive steps to build strong bones so they can continue to enjoy a life of vitality and independence. If you’re concerned about osteoporosis and how you can make lifestyle changes to improve your bone health, make an appointment with Premier Medical Group’s Internal Medicine Division today by calling 1–888-632-6099.
**https://www.premiermedicalhv.com/divisions/services/osteoporosis/