The holiday season is a time for celebration, but it can also bring challenges for those struggling with binge eating. Join us for a free webinar, hosted by Registered Dietitian Theresa Zangerle-McArtin and featuring Licensed Mental Health Counselor Meaghan Furman, as we discuss practical strategies for maintaining balance and cultivating a healthy relationship with food...Read More

If you’re living with type 2 diabetes or have been diagnosed with prediabetes, you’ve likely had many questions regarding how diabetes affects your life and future. The good news about type 2 diabetes is that it can be controlled, and consistent efforts to implement small changes in your lifestyle can significantly improve your day-to-day quality...Read More

Many people celebrate the spookiest night of the year with scary movies, haunted houses, elaborate costumes, and, most of all, trick-or-treating. Candy has become such an integral part of Halloween that having a healthy holiday can seem almost impossible. However, here are a few simple tips and tricks to make sure you enjoy Halloween while...Read More

We love to over complicate things when it comes to dinner time. Putting extra sauces and different items on the dinner plate may not only add to the rush and confusion of getting dinner on the table but can also add to our waistlines. That is why we should start to look to simplify dinner....Read More

Premier Medical Group’s Diabetes Self-Management Program Earns Recognition of the American Diabetes Association®   Education Recognition Program (ERP) certification ensures quality diabetes education and support for people living with diabetes   The American Diabetes Association (ADA), the nation’s leading organization committed to fighting diabetes by driving discovery through research and innovation, intensifying the urgency around the diabetes...Read More

Have your past New Year’s Resolutions succeeded? Here are some practical strategies that really work. If you are like most people, the idea of a New Year’s resolution is a very short-term affair. You resolve things like, “‘I’ll have a chocolate-free January”, or “I’ll give up carbs for the New Year.” The results generally are...Read More