Have you entered or are you entering the next phase of life? Are you suffering with hot flashes, disturbances to your sleep, and extra weight gain? You don’t have to dread menopause any longer.   Join board-certified Gynecologist Dr. Donna Kasello and Registered Dietitian Theresa Zangerle-McArtin for a FREE webinar to discuss all of your...Read More

November 2- 6th is Obesity week.  As we approach the holiday season and round up our Halloween festivities I think it is especially important to talk about struggles that we all face with obesity this time of year. During obesity week I wanted to have an open dialogue with everyone on obesity and the struggles...Read More

Did You Miss Our Gluten-Free Meal Prep Webinar? Don’t worry!  We’ve got you covered with a recorded replay of the webinar hosted by NYS Registered Dietitian Theresa Zangerle-McArtin, RD, CDN. Theresa takes us into her kitchen and shows us some simple and healthy gluten-free recipes as well as provide some great information and tips on how...Read More

Meal prepping is an activity that many feel that they can’t do. Be it the time or skills they feel they lack in the kitchen I hear time and time again that meal prepping is just too hard! I am here to tell you that it is only as difficult as you make it. I...Read More

With the current Covid-19 Pandemic, and the varying risk factors we are seeing that play a factor in how Covid-19 can affect our bodies. It is important that we are equipped with information to help us change habits that may affect our outcomes.  A New York Times article that came out this week looks to...Read More

Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Making your own lunches is a great way to make sure that you don’t have issues with gluten cross-contamination. Join us on Wednesday, October 21 at 6:00pm for a FREE Gluten-Free Meal Prep Webinar...Read More