Did you miss our  Quarantine 15 –  What to Do About Weight Gain During the Pandemic webinar? Don’t worry!  We’ve got you covered with a recorded replay of the webinar hosted by NYS Registered Dietitian Theresa Zangerle-McArtin, RD, CDN.  Learn how to shed the excess weight and keep it off! You can access it below:Read More

We all want to achieve true weight loss success. Whether we want to lose 100 pounds, 50 or 15 pounds, what everyone wants is to reach their goals. For some it doesn’t matter the cost. I have many patients that come to see me and some truly think that I have a magic wand that...Read More

If you gained weight during the COVID-19 Pandemic, you aren’t alone!   Sign up for our FREE webinar on Wednesday, August 19th hosted by NYS Registered Dietitian Theresa Zangerle-McArtin to learn how to shed the excess weight and keep it off! Registration is required, please visit: https://premiermedicalgroup.webinarninja.com/live-webinars/460369/registerRead More

As the heat index rises it is vital we understand the importance that hydration plays in our lives. Hydration is vital to our body, considering the human body is made up of 60% water. That’s over half of the human body! Sweating is our body’s natural response to heat. As we sweat we lose water...Read More